I have company, my son and three children who love pizza, hamburgers and spagetti, and its a little more difficult to maintain my new lifestyle.  Last night we all went to a meeting of my husband's Lion's Club.  They were serving enchiladas (three kinds), however, there was a dish of rice and a large salad so I was able to eat.  Oh, I forgot, banana pudding.  I eat rice and salad, period.  So far I have been able to maintain my diet.